Anne's Journal

my virtual model

2007-04-07T15:19:41Z

the plan for today...

2006-12-29T21:26:21Z

today's intake plan:

orange-80
salad-100
iced caffe latte-87
popcorn-100
fruit bar-45
total:412

About to go to work from 4pm-12mid. I'm really dreading it and don't want to go at all. I hope I'm not stuck working with someone lame.

today's thinspo

2006-12-29T07:11:36Z

blah

2006-12-29T04:31:03Z

today's intake:

green tea-0
fruit bar(2)-45x2=90
broccoli-25
corn-65
misc. crap-100

total: 280

beverlyhillsana @ 2006-12-12T01:59:00

2006-12-12T01:59:19Z

took one hoodia today...plus...
breakfast:
1/2 cup oj- 70
coffee-35

lunch:
green tea-0
water-0
diet Dr Pepper-0
15 raisinets- 50 (bad, i know)

dinner:
lean entree -270 (also bad!)
total: 425

lost 3 pounds since yesterday!!

Goals and Dreams...

2006-11-04T18:08:58Z

About to run some errands and then go for a run at the park + weight training at the gym.

...we'll see if I can actually do this or if I'll fail.

beverlyhillsana @ 2006-11-04T04:11:00

2006-11-04T04:11:54Z

beverlyhillsana @ 2006-11-04T04:06:00

2006-11-04T04:06:28Z

today's intake

2006-11-04T01:36:44Z

tall nonfat iced cafe latte - 65
chicken noodle soup - 100
1/2 c green beans - 20
1/2 c carrots - 35
lemonade crystal light - 5
breyer's all natural strawberry fruit bar - 45
total: 270

45 min of jogging - 287
30 min eliptical - 250
total cals burned: 537

Unhappy

2006-11-03T22:48:44Z

Still such a long way from my goal. I hate myself today. I just had a job interview for the perfect job. I know that they are not going to hire me because I'm an ugly fat pig. And I don't blame them. I wouldn't hire me either. I hate my life so much. I'm about to go run this fat away.

So far today...

Tall Nonfat Iced Cafe Latte -65

100 cal or < snacks!!!

2006-10-24T05:07:40Z

1. Twenty chocolate-covered raisins. 87 cal.

2. Half a slice of angel food cake with 1 tablespoon thawed, frozen light whipped topping and one maraschino cherry. 94 cal.

3. Five Starburst Fruit Chews. 100 cal.

4. One whole graham cracker, broken into two squares. Top one square with 1/4 oz-piece milk chocolate and one large marshmallow. Top with the other square and microwave for about 12 seconds. 90 cal.

5. Two 1-inch squares chocolate fudge. 86 cal.

6. Fruit mix: three dried apricot halves, four almonds and one tablespoon chocolate chips. 100 cal.

7. One frozen waffle toasted and topped with two sliced strawberries and 1 tablespoon whipped cream. 99 cal.

8. 1/2 cup Cocoa Puffs cereal with 1/4-cup skim milk. 81 cal.

9. Three gingersnaps. 80 cal.

10. 6-oz tub Yoplait White Chocolate Strawberry nonfat yogurt. 100 cal.

11. Half a banana, with 1 tablespoon each chocolate syrup and thawed, frozen light whipped topping. 99 cal.

12. Two fun-size Nestle Butterfinger bars. 68 cal.

13. 1 cup sugar-free hot chocolate with 2 tablespoons miniature marshmallows. 66 cal.

14. Two caramel corn cakes. 90 cal.

15. 3/4-oz serving baked potato chips (7 to 12 chips) with 2 tablespoons fat-free onion dip. 85 cal.

16. Four wheat crackers with 1-oz reduced-fat cheddar cheese. 87 cal.

17. Half a baked potato, with 1 tablespoon each reduced-fat sour cream and salsa. 98 cal.

18. Six medium pretzel twists with 2 tablespoons mustard. 91 cal.

19. Seven medium shrimp with lemon to taste. 70 cal.

20. Half a medium onion bagel. 97 cal.

21. Three toasted 1/4-in.-thick slices Italian bread, topped with 3 tablespoons chopped tomatoes, 1/2 teaspoon olive oil, minced garlic and fresh basil. 79 cal.

22. Four pieces plain Melba toast. 78 cal.

23. Twenty-Five pistachio nuts. 85 cal.

24. Half a baked flour tortilla with 1 oz avocado and 1 tablespoon salsa. 88 cal.

25. 6 cups light microwaveable popcorn. Season to taste. 93 cal.

26. Half a toasted whole-wheat English muffin with one teaspoon reduced-fat chunky peanut butter. 85 cal.

27. Three dill pickles. 36 cal.

28. One baked hash-brown potato patty, with 1 tablespoon ketchup. 79 cal.

29. 2 tablespoons humus on a quarter toasted pita. 93 cal.

30. Half a baked sweet potato mashed with 1 teaspoon each honey and diet margarine. 96 cal.

31. Skinny cafe latte (2 oz brewed espresso with 1 cup steamed skim milk). 91 cal.

32. 1/2 cup cooked couscous and 2 teaspoons grated Parmesan cheese. 100 cal.

33. 1 cup serving canned condensed tomato soup, prepared with water. 85 cal.

34. 1-oz light roasted turkey breast, with 1 teaspoon yellow mustard and one leaf romaine lettuce on one slice toasted light whole-wheat bread. 94 cal.

35. Two low fat chocolate chip cookies (store-bought) heated in microwave for 10 seconds. 90 cal.

36. 1/2 cup prepared plain instant oatmeal, with 2 tablespoons frozen blueberries and cinnamon to taste. 82 cal.

37. One slice toasted raisin bread with 1 tablespoon fat-free cream cheese. 86 cal.

38. 1/4-cup egg substitute omelet, filled with 1 tablespoon reduced-fat cheddar cheese and 1/4 cup diced tomatoes. 88 cal.

39. 1 cup green tea with 2 teaspoon sugar. 30 cal.

40. Ten baby carrots with 2 tablespoons fat-free ranch dressing. 90 cal.

41. 1/2 cup each green and red bell pepper sliced and dipped in 2 tablespoons light Thousand Island dressing. 80 cal.

42. 1/2 cup canned pineapple chunks, packed in juice. 75 cal.

43. One chocolate-dipped strawberry. 62 cal.

44. Five small celery ribs stuffed with 2 teaspoons peanut butter and 1 tablespoon raisins. 100 cal.

45. Half a medium grapefruit with 1 easpoon sugar. 38 cal.

46. One each sliced medium tomato and red onion with 2 tablespoons low-fat Italian salad dressing. 100 cal.

47. 1/2-cup low-fat cottage cheese blended with 4 tablespoons fresh blueberries. 100 cal.

48. One small baked apple with 1 1/2 tablespoons light pancake syrup. 97 cal.

49. 1/2 cup light vanilla ice cream with 2 tablespoons frozen raspberries. 100 cal.

50. 1/4 cup cooked soybeans (edamame) seasoned to taste. 64 cal

800 cal day

2006-10-24T02:35:18Z

honey nut cheerios - 110
1/2 cup 2% milk - 60
emergen-C drink mix - 20
gum - 5
salad - 120
chicken salad - 90
oatmeal cookie (bad!!) - 65
15 cheese puffs - 70
lean gourmet entree - 200
total: 740
cals burned at gym: 487
today's cals - gym workout = 253 intake today!!

600 cal day...

2006-10-23T00:26:59Z

tomato (2 slices)- 8
4 water crackers- 60
2 tbsp fat-free cream cheese- 30
rice cake - 60
diet hot chocolate - 25
raspberry ice crystal light - 5
lean cuisine - 310
total: 498

400 cal day

2006-10-21T23:38:27Z

So Far...

tomato (2 slices)- 8
4 water crackers- 60
2 tbsp fat-free cream cheese- 30
1 cup pineapple - 75
lean cuisine - 160
total: 333

800 Cal Day

2006-10-18T04:01:05Z

B: light peach yogurt - 60
apple - 65
coffee - 10
L: tuna kit - 260
salad - 100
S: sugarfree jello - 10
D: Michellina's lean entree - 310
total: 815
calories burned at the gym: 700-1000

Now...I'll start all over again tomorrow with 200. I hope I will continue to do well. The big weigh in is this Saturday. We'll see what happens.

600 cal day

2006-10-17T03:23:10Z

light peach yogurt - 60
coffee: 10
tuna w/ crakers - 260
strawberry sugarfree jell-o - 10
Michellina's lean entree - 270

total: 610

400 Day

2006-10-16T18:44:22Z

light peach yogurt - 60
diet hot chocolate - 25
strawberry sugar free jell-o - 10
Michelina's Lean Entree - 240
14 baby carrots - 35
sugar free redbull - 10
raspberry ice crystal light - 5

total: 385

Safe Foods II

2006-10-15T17:49:36Z

This is just a running list of safe foods to buy at the grocery store:

200 cal days:
-sugar free jell-o
-carrots
-celery
-broth
-coffee
-tea
-crystal light
-water

400 cal days:
-light yogurt
-green beans

600 cal days:
-low cal soups
-salsa
-tuna
-light michellini's entrees

Safe Foods

2006-10-15T16:59:29Z

# apple
# apricot
# artichoke
# asparagus
# beet
# blackberry
# blueberry
# broccoli
# brussels sprouts
# buffalo fish
# cabbage
# cantaloupe
# cauliflower
# celeriac
# celery
# cherry
# chervil
# chicory
# Chinese cabbage
# chive
# clam
# cod
# corn
# crab
# cranberry
# cucumber
# flounder
# frogs' leg
# garlic
# grapfruit
# grape
# green bean
# honeydew melon
# huckleberry
# kale
# kiwi
# kohlrabi
# kumquat
# leek
# lemon
# lettuce
# lime
# lobster
# loganberry
# mango
# mushroom
# muskmelon
# mussel
# mustard green
# nectarine
# okra
# onion
# orange
# pear
# pea
# pepper
# pineapple
# plum
# pomegranate
# prune
# pumpkin
# quince
# radish
# raspberry
# red cabbage
# rhubarb
# rutabaga
# salsify
# sauerkraut
# scallion
# sea bass
# shrimp
# sorrel
# spinach
# squash
# strawberry
# string bean
# tangerine
# terrapin
# tomato

Day one of 2468

2006-10-14T23:20:25Z

Breakfast:
peach yougurt - 100

Lunch:
salad - 25
carrots and squash - 40
48 oz water - 0

Dinner:
tootsie pop (bad) - 60
raspberry emergency - 25
cherry vanilla tea - ???
total: 250

2468

2006-10-14T17:07:07Z

Starting the 2468 today...wish me luck...I'll need it.

Day One

2006-10-10T17:52:55Z

Today's my first day of fasting. Let's see how I do. Hopefully I won't be a failure like always.

Need a Little Kick

2006-10-10T01:20:42Z

Still waiting to be motivated enough to stop eating. It's so hard. I was doing so well, lost over 20 pounds, then I fell into a slump and gained it all back plus some. Now I have to get in gear and drop 60 pounds. But it's hard to get out my slump and get focused again. I need someone to do this with. I need an ana buddy.